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Starting Over, Being You with Dr. Amen Kaur
Starting Over, Being You with Dr. Amen Kaur
The podcast for high-achieving women who have lost themselves inside the life they built.
You have achieved things most people only dream of.
And somewhere along the way, you stopped recognising yourself in any of it. Not because something went wrong. Because you outgrew the version of you that started.
Maybe it was a redundancy. A career that ended. A role you walked away from. A life that no longer fits. Or the quiet realisation, in the middle of an ordinary Tuesday, that you don't know who you are anymore.
Starting Over, Being You is the weekly podcast for women who have done all the work: the therapy, the coaching, the mindset, the books and are still stuck. Not because they lack insight. Because the version of them that built the last chapter cannot author the next one.
In a world being reshaped by AI, economic disruption, and the collapse of every career path that used to feel certain, the one thing that cannot be automated, outsourced, or made redundant is you, the specific, irreplaceable way you operate, feel, think, lead, and make decisions. But only if you know who you are.
Each week, Dr. Amen Kaur draws on the latest research in neuroscience, psychology, and human behaviour to answer the question underneath every other question: Who am I now, and what do I build from here?
This is not personal development. This is identity work. It is precise, evidence-based, and built for the woman intelligent enough to know that becoming yourself requires more than a new strategy. It requires a new relationship with yourself and with the five parts of you that were never taught to work together.
If you are navigating a career transition, a layoff, a life that no longer fits, or the quiet knowing that successful and alive are not the same thing, this show was made for you.
Because the woman you are becoming is not someone new. She is who you were before you learned to perform. This podcast is how you come home to her.
New episodes every week.
Hosted by Dr. Amen Kaur scientist, therapist, and former senior corporate partner, whose work sits at the intersection of identity, human behaviour, and what it takes to rebuild from the inside out. Founder of the Human Intelligence Framework and the BEYOND programme for women in the in-between.
Free Masterclass: The Human Intelligence Framework A walkthrough of the five-part method Dr. Amen Kaur uses with women who have outgrown the version of themselves that got them here, so they can lead, decide, and build from a self that is actually theirs.
Watch free: amenkaur.com/masterclass
Follow Dr. Amen Kaur:
Instagram @dramenkaur · YouTube @dramenkaur · TikTok @dramenkaur
Topics covered: lost myself, redundancy recovery, identity after job loss, starting over after 40, high-achieving women burnout, career transition women, reinvention vs becoming, nervous system and identity, career identity crisis, women and AI career change, the in-between, human intelligence framework, BEYOND podcast.
Educational content only. Not a substitute for professional, therapeutic, medical or financial advice.
Starting Over, Being You with Dr. Amen Kaur
Welcome to So Be It: Succeed After Survival Mode
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
So Be It: Succeed After Survival Mode
So Be It is a podcast for high-achieving women who have already survived a difficult chapter, and now feel stuck, disoriented, or unable to move forward the way they used to.
If your mind knows what you want, but your body reacts with fear, shutdown, or overthinking…
If pushing, forcing, or “doing more work” no longer works…
If you’re not in crisis, but you’re no longer able to succeed the old way
This podcast is for you.
Hosted by Dr Amen Kaur, So Be It explores what happens after survival mode, when awareness is high, but momentum is gone.
This podcast is built on true understanding - not fixing, motivating, or rushing you forward.
Each episode explains what’s actually happening beneath the surface: why insight alone stops creating change, how the nervous system quietly guards against expansion, and how to rebuild self-trust so decisions and action become possible again.
This is not a podcast about slowing down your ambition or healing forever. Nothing here assumes something is wrong with you.
Instead, So Be It offers a clear, grounded framework for learning how to grow, decide, and expand from a regulated system - so success no longer requires self-abandonment, overgiving, or burnout.
Formerly The Toxic Relationship Detox, So Be It continues the same soul-led mission with a sharper focus: helping women succeed after survival, with clarity, steadiness, and inner authority.
Free Masterclass: The Human Intelligence Framework
A walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.
Watch it free at amenkaur.com/masterclass
About Dr Amen Kaur
Dr Amen Kaur holds a PhD and spent over twenty years in corporate, including time as a Partner at a FTSE 250 company focused on business growth. She now teaches the Human Intelligence Framework, a five stage method that helps women stop performing and come home to who they actually are.
Learn more at amenkaur.com/about
Stay Close
Instagram: @dramenkaur
TikTok: @dramenkaur
YouTube: @dramenkaur
Disclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.
When Drive Turns Into Drag
SPEAKER_00If you've ever survived a difficult chapter in your life, and you're not in that crisis anymore, but you can't seem to be able to move forward the way you used to, this podcast is for you. You are capable, intelligent, full of potential. You still want success. You want love, impact, expansion to make a difference, to really excel in your talents. You're just as ambitious as you ever were, but there's something that's changed in your body because it no longer lets you push, force, overgive to get there. Sensations like overwhelm or hesitation or a little bit of anxiety or fear or even shutdown now show up where motivation used to live. Not because there's something wrong with you, but because you've evolved. What used to work no longer fits you where you are now. So welcome to So Be It. I'm Dr. Erman Kor, and this podcast is about what happens after survival mode. Where your awareness is high, you might know a lot more, but your momentum has gone. When you've done the work, you've left the situation, and you've rebuilt your life to some degree, yet your system refuses to return to those survival-based success mode. This podcast is built on true understanding, not fixing, not motivating, or not rushing you forward. Because there's nothing wrong with you. Your experience is explained clearly, accurately, and without judgment. Because I too have been there. Each episode explores why insight alone stops creating change, how your nervous system protects you from repeating self-abandonment or self-betrayal, and how self-trust, decision making, and forward movement can be rebuilt without losing yourself. You're standing at a threshold. Your old way of doing things is no longer working. And that's good because you're like, I'm not doing that again. And the new way isn't clear yet. This isn't failure, this is growth. And if you want success, love, and expansion without ever losing yourself again, you're in the right place. Start with any episode that resonates and let's begin from there. I'll see you in there.