Starting Over, Being You with Dr. Amen Kaur

The podcast for high-achieving women who have lost themselves inside the life they built.

You have achieved things most people only dream of.

And somewhere along the way, you stopped recognising yourself in any of it. Not because something went wrong. Because you outgrew the version of you that started.

Maybe it was a redundancy. A career that ended. A role you walked away from. A life that no longer fits. Or the quiet realisation, in the middle of an ordinary Tuesday, that you don't know who you are anymore.

Starting Over, Being You is the weekly podcast for women who have done all the work: the therapy, the coaching, the mindset, the books and are still stuck. Not because they lack insight. Because the version of them that built the last chapter cannot author the next one.

In a world being reshaped by AI, economic disruption, and the collapse of every career path that used to feel certain, the one thing that cannot be automated, outsourced, or made redundant is you, the specific, irreplaceable way you operate, feel, think, lead, and make decisions. But only if you know who you are.

Each week, Dr. Amen Kaur draws on the latest research in neuroscience, psychology, and human behaviour to answer the question underneath every other question: Who am I now, and what do I build from here?

This is not personal development. This is identity work. It is precise, evidence-based, and built for the woman intelligent enough to know that becoming yourself requires more than a new strategy. It requires a new relationship with yourself and with the five parts of you that were never taught to work together.

If you are navigating a career transition, a layoff, a life that no longer fits, or the quiet knowing that successful and alive are not the same thing, this show was made for you.

Because the woman you are becoming is not someone new. She is who you were before you learned to perform. This podcast is how you come home to her.

New episodes every week.

Hosted by Dr. Amen Kaur scientist, therapist, and former senior corporate partner, whose work sits at the intersection of identity, human behaviour, and what it takes to rebuild from the inside out. Founder of the Human Intelligence Framework and the BEYOND programme for women in the in-between.

Free Masterclass: The Human Intelligence Framework A walkthrough of the five-part method Dr. Amen Kaur uses with women who have outgrown the version of themselves that got them here,  so they can lead, decide, and build from a self that is actually theirs.

Watch free: amenkaur.com/masterclass

Follow Dr. Amen Kaur: 

Instagram @dramenkaur · YouTube @dramenkaur · TikTok @dramenkaur

Topics covered: lost myself, redundancy recovery, identity after job loss, starting over after 40, high-achieving women burnout, career transition women, reinvention vs becoming, nervous system and identity, career identity crisis, women and AI career change, the in-between, human intelligence framework, BEYOND podcast.

Educational content only. Not a substitute for professional, therapeutic, medical or financial advice.